Editing…

or Cancel

Welcome, food lover!

Forkd.com is the easiest way for you to save your recipes online and share them with the world!
If you sign up you'll be able to bookmark this recipe, rate it, comment on it or even change it.

x

Chicken & Red Lentil Dhal

  • Send to Group
  • Add to Set
  • Print
Prep time Cook time Difficulty Views Rated (0) Recipe #
5m 30m 1-Piece of cake 117
Not tried yet
0
1612
Added by stuart and jen on 21 March 2010 (0 descendants)

Description (Some HTML is OK)

Healthy, delicious and easy one-pot cooking ...


Ingredients

Makes 4 servings

  • 1tbs olive oil
  • 2 large red onions, peeled and sliced finely
  • 3 cloves of garlic, peeled and crushed
  • 2 fresh long green chillies, sliced thinly
  • 2tsp ground cumin
  • 2tsp ground coriander
  • 2tsp ground tumeric
  • 1 cup dried red lentils, rinsed
  • 500g chicken stir-fry strips
  • 3 cups water
  • 250g broccoli florets (even sized for even cooking)
  • Handful of fresh coriander leaves
  • ⅓ cup low fat natural yoghurt
  • 1 lemon, cut into wedges

Preparation (Some HTML is OK)

1. Heat oil in large saucepan and cook onion and garlic, stirring until onion is browned lightly.

2. Add chillis and spices; cook, stirring until fragrant.

3. Add lentils, chicken and the water; bring to the boil. Reduce heat and simmer uncovered for 15 minutes.

4. Add broccoli and simmer covered for about 5 minutes or until broccoli is tender and liquid absorbed. Season to taste.

Sprinkle with fresh coriander and serve with yoghurt and lemon wedges.

Blogged at Optional. Fill in if you've blogged this recipe elsewhere and would like to link to it.

(the name of your blog, not the recipe) (the web address of the actual recipe)

Editing…

or Cancel

Comments (0)



Back to top


Tags [?]

or Cancel

Double click words or drag-select to add tags.

Close

Sets – this is part of

Coming soon!

Groups – this belongs to

Coming soon!

Attribution [?]

[Help with licensing / privacy]

Public recipe

Photos by stuart and jen (1)

Tasty AND Healthy ...View on Flickr