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Dead quick to prepare and cook, this is a healthy alternative to the fish and chip shop.
Ingredients
Makes 2 servings
- 2 Plaice fillets or other flat fish
- 100g Parmesan, roughly chopped.
- 2 slices of (nearly stale) bread, roughly chopped
- 50g butter or olive oil
- Herbs - e.g. dill, thyme, parsley
Preparation
1. Preheat the oven to 220oC
2. Blend the bread and parmesan in a food processor until breadcrumbs
3. Melt and add the butter (tasty), or the olive oil (healthy)
4. Add random herbs to suit fish. Careful with the dill, it's quite over-powering. Blend again to mix.
5. Place the plaice on a greased flat baking sheet and cover with the breadcrumbs, firm down.
6. Oven roast quick and hot according to fish and taste. Plaice is c. 10mins @ 220.
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